Hello fellow mamas! In this video I share with you how I optimized my pregnancy experience, I talk about things like fitness & diet, mindset, being an informed mama, and postpartum blues. I hope you enjoy! Time Stamps: 1:09 – Hiring help
3:46 – Trauma
7:50 – Being an informed patient
8:50 – Birth plans
10:10 – My birth not going according to plan
10:57 – Fitness during pregnancy
19:13 – Maintaining fitness during pregnancy helps postpartum
19:59 – Diet & supplements during pregnancy (One thing I forgot to mention is how important it is to find a prenatal that has a methylated version os folate. 50% of pregnant women have a gene that doesn't allow them to absorb folate so find a supplement with methylfolate so you don't risk not getting this KEY nutrient (also important if you experience multiple miscarriages). A lot of the cheap prenatals have the non-methylated version which is just called folate (note folic acid is the synthetic version and not what you want). The ones I took are called Seeking Health Optimal Prenatals and they are great. 21:29 – Stretch marks & healthy fats
25:19 – My perspective on body changes
31:55 – My desire for a home birth
45:56 – Book recommendations
46:21 – Supplements for baby
47:52 – Breastfeeding
48:50 – Oral ties
50:50 – Attachment theory
52:00 – Affirmations
54:01 – Getting back in shape postpartum
56:32 – Exercise postpartum
59:45 – Postpartum blues
1:04 – Birth trauma Do you want to learn to make money selling on Amazon? I've created a 4-part video series that will help get you started (for free) visit: https://TatianaJames.com/FBA 🗣️ FRIEND ME ON SOCIAL 🙂 👇 Instagram ► http://www.instagram.com/tatianajames26
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